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Melspirations
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Melspirations
About
Services
Contact
Join my App!
About
Services
Contact
Join my App!
I’ll teach you how to move in a way that feels feminine and sensual—while getting stronger and more flexible—so you feel in control of your life again. ✨ #Linkinbio 💫
Had to hop on this trend 😭😭 2016: I stopped asking for permission… and I started choosing myself fr fr!!!!!✨ When my boss wouldn’t let me leave for the 6-week Europe trip I already had booked (solo, across the world, on a tour group)&
I wanna get flexible BUT how tf do I start?! 😅 I gotchu girl!!!!! Start here: ✅ 21 Day Mobility Challenge 4-5x/week (short guided classes + doable) • full ROM strength moves in the gym or at home • a feel-good stretch flow on a rest da
Funny story: I was casually flipping through this book I grabbed at the studio, and of course… it ended up being about neuroscience and how the brain works. the exact thing I’ve been studying and listening to every single day for the las
Day 1 of the Mobility Glow Up Challenge is officially DONE 😌✨ This isn’t just about being “more flexible”… it’s about feeling GOOD in your body — looser hips, happier shoulders, less tension, and more confidence